Our team of professionals with psychology degrees, international coaching practices, and years of first-hand experience in the entrepreneurial and business worlds is the backbone of ILC International.
With global backgrounds and through working with hundreds of people to date (including ourselves), we trust in the potential each of you holds and in the right you have to build resilience to the challenges you face.
Success, in all it's forms, is yours should that be what you want and we help you get there.
Why we do what we do?
We have seen how high-potential can go to waste if it's not supported the right way and we want to change the world for the better - one drop at a time! In other words, our conviction is that human nature, supported in the right way, transforms into a catalyst for greater well-being and prosperity for all of us.
The need for significant change in how human talent and potential are enhanced, and psychologically strenghtened is evident to us. This is why ILC's founder created a practice that makes a genuine difference in the
domain of high-performers.
The company was founded in 2014 as sole trading practice in London, initially under the name “In a Life Coaching”, with a vision of not only help the discovery and realization of people's true aspirations but also with the aim to prevent burnouts, identity crises and health issues caused by stress.
Ever since we've walked side by side all individuals & companies that dared to explore new horizons in performance and continue to challenge ourselves to consistently give more value.
Born from a mission that hasn't changed throughout the years, we are stronger with each client we serve.
What if you could train your mind to work for you, not against you?
The Positive Intelligence (PQ®) program, delivered by our expert Katya Georgieva, PCC, offers a holistic, taylored approach to transforming your mindset, boosting your mental fitness, and helping you achieve personal and professional goals. It is powerful and suitable for:
The Positive Intelligence (PQ®) program is based on breakthrough, original research by Shirzad Chamine and the synthesis of recent discoveries across neuroscience, positive psychology, cognitive behavioural psychology, and performance science. This scientifically proven methodology is designed to help you strengthen your mental “musclesˮ by shifting from self-sabotage to self-command. PQ® empowers you to harness the full potential of your mind and it is structured around three core principles:
1. Self-Command:
The PQ® program includes practical exercises that help you enhance your ability to stay present and centered, even in the face of stress. This is where true mental fitness begins. Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
2. Saboteur Interception:
Saboteurs are thinking patterns that undermine our success and happiness. The PQ® program shows you how to recognize and tame these saboteurs, allowing you to escape their destructive influence and foster a more positive and productive mindset. You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions.
3. Sage Perspective Activation:
At the heart of the PQ® program is the concept of the ‘Sageʼ - your inner wisdom that operates from a place of positivity, clarity, and calm. Through this program, youʼll learn how to activate your Sage perspective, enabling you to handle lifeʼs challenges with greater ease and creativity.
The PQ® program is ideal for anyone looking to:
- enhance their mental fitness
- improve their overall well-being
- resolve self-sabotaging behaviors
- unstuck their career or personal life
Whatever your goals are, the PQ® program provides you with the tools you need to overcome internal obstacles and succeed in all aspects of your life.
What to expect?
1. Daily Practices
Dedicate just 15 minutes each day to engaging with the app, where you'll participate in targeted exercises designed to fortify your mental muscles and enhance neural pathways.
2. Weekly Focus
Every week, immerse yourself in an hour-long video that offers a profound, experiential exploration of that weekʼs topic.
3. Measurable Progress
Track your growth with precision through self-reflection, instant feedback and other mechanisms, that clearly indicate how much progress you're making towards developing your mental fitness.
4. Access to Positive Intelligence ® Program Resources
Enjoy integrated access to key chapters of the "Positive Intelligence" book within the app, along with other useful materials.
5. Individual Coaching
Benefit from two individual coaching sessions with Katya, who will provide tailored support to help you navigate through the program and continue enhancing your mental fitness long after its conclusion. These sessions are designed to address your specific challenges, celebrate your progress, and help you in applying learned principles effectively.
6. Community support with Group Coaching & Facilitation
Engage in group coaching sessions where your PQ coach will facilitate discussions and provide guidance to ensure that you and your peers are fully supported throughout the program. We help you establish a support and accountability group with other participants. Research has shown this a critical success factor for establishing lasting new positive habits of the mind.
Experience Lasting Change Focusing on Habit Formation
Unlike traditional methods that focus solely on behavior, the PQ® program rewires your brain at the root level, leading to sustainable changes in how you think, feel, and perform. For sustained results, we focus on building neural pathways that form lasting new habits.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation alone, focuses on Self-Command which is why it is beneficial to be suplemented by practical exercises and everyday actions.
Scientifically Backed
Grounded in research and proven through studies involving over 500,000 participants, the PQ® program delivers measurable results. Participants report a dramatic reduction in stress, increased productivity, and a deeper sense of fulfillment.
Personalized and Practical
This isnʼt a one-size-fits-all solution. The PQ® program is tailored to your unique challenges and goals, with practical tools that you can start using from day one. Whether youʼre looking to excel in your career, improve your relationships, or enhance your overall well-being, PQ® gives you the mental fitness to succeed.